Category Archives: All news
Take a look at my new home for my personal training business. All new kit has arrived thanks to the helpful people at the Gym Company. In this horrible weather we are inside, however the joy of this space is when the weather is good we can open the doors and let the sunshine in.
Private pilates classes, book 8 sessions get your 9th session free. Just buy your loyalty card, pop it in your purse or wallet, I date it every class you attend, no need to let me know if you can make it or not. Valid for 6 months from first class.
Every day this week I am posting a different pilates move with teaching points. Click on the FB icon to go to my page to have a look.
As winter is upon us it becomes less attractive to train ourdoors, I have an arrangement with the great guys at Vibe (UTS) fitness in Widcombe. I can use their UTS space for my personal training sessions, they have some exciting pieces of kit we can try… An additional charge will be added when training is done at vibe.
New body conditioning class starts Thursday 12th November at Odd Down Sports Club,6-7pm booking will be via Bath Sport Centre. For more information drop me an email or call.
With my private pilates classes if you buy 8 sessions you get your 9th session free! Your loyalty card is valid for 6 months from date of purchase.
What is HIIT, or high-intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Good news as it very high intensity you can achieve more in a shorter time!! New session start Wednesday 17th September 5.55pm @ Hedley Hall before my pilates class. Booking …